Benefits of a workout on a trampoline
Trampoline and sports, a combination you might not immediately contemplate. But did you know that trampolining is not only fun, but also incredibly good for your health? It is a perfect choice for your daily workout, where you decide the level of intensity. Besides being healthy to do, it also brings endless amounts of fun!
A good trampoline workout (active trampoline jumping) is something everyone can do, and it is a healthy and fun way to get moving. In fact, trampolining makes you happier; jumping on a trampoline has been proven to reduce stress. Jumping increases the amount of oxygen in your blood, which improves circulation. This has two benefits: clearing your lungs and skin, but it will also provide you with a sense of relaxation. So trampolines are definitely not just for children. Using a trampoline for sports and (fitness) exercises is definitely recommended!
Furthermore, according to a study by NASA (National Aeronautics and Space Administration), trampolining has a very positive effect on your body and is 68% (!) more effective than a long run. It makes you stronger and fitter and can relieve some physical ailments. It burns calories quickly so makes it a fun way to help lose some weight too. You can do a whole-body workout on the trampoline. At the same time, no great pressure is exerted on your muscles, bones or tendons; as a result, it is less likely to cause injury thanks to the extra-long and supple suspension of our TwinSpring springs for example
A good workout on the trampoline is being taught more and more in the gym. The biggest advantage to a trampoline is that it can be set up at home and will give you the same effect. This also saves you time spent travelling to the gym.